My Specialties & Services
Psychotherapeutic counselling, in person or online. Plus, walking & talking
I Work With Individuals
Counselling
One to one counselling, in person or online, plus walking & talking.
My Expertise
Depression - Low Mood
Stress
Anxiety
Family Issues
Anger Management
Grief - Change
Low Self-Esteem
Irregular Sleep Patterns
Obsessive Compulsive Disorder (OCD)
Abuse
Trauma
Neurodiversity
ADHD
Autism
My Approach
I am here to support you, with my counselling service. I am a counsellor, registered with the BACP, and work in various towns in the Tees Valley area, including: Middlesbrough, Darlington, and Guisborough. (see list of venues).
I am an integrative practitioner, which means that the many psychotherapeutic theories I have trained in, I combine to work for you, and your specific needs. All my of practices are evidence based and can help you heal from any lasting impacts of anxiety, depression, and even more severe types of mental ill health, for example Obsessive Compulsive Disorder (OCD).
I have experience working with many different types of people, with a variety of issues I have a specialism in neurodiversity (ADHD, Autism, dyspraxia, and dyslexia) and I am trauma informed.
I am person-centered and work with you towards lasting healing and positive change within you, no matter what your goals and aspirations. I am a good listener and very non-judgemental, so any problem you have however big or small, you can bring to the counselling.
As well as my training I have my own personal story and have overcome difficulties with depression and anxiety, which I now realize is to do with being neurodiverse. I have worked in counselling for 4 years, worked in health and social care for 25 years, and been a meditation teacher for 30 years.
I believe counselling can be a very healing and transformative process for the client. I am passionate about helping people try and understand themselves, and for them to try and make positive changes within their mind and lives.
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Prices
Any first appointment with me is free!
Counselling, whether in person or online, is £50 per session. Each appointment lasts 50 minutes. Discounts for those unwaged/on benefits, £40 per session.
I offer one-off sessions for 75 minutes, at £75. Discount price is £60.
Walking and talking is priced at £50 a time, £40 at a discount (50 minutes).
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I will create a safe space for you, so that you can talk about anything you want to.
Why Would You Want To Work With Me?
As your counsellor, you will find me warm, approachable, calm, and non-judgmental. I will do my best to help you feel safe, where you can talk about anything you want to – in particular your current thoughts, feelings, and experiences, so that you can solve your own.
Venues
MIDDLESBROUGH – Grove Hill Community Hub, Bishopton Rd, Middlesbrough, TS4 2RP. Free Parking.
GUISBOROUGH – Bow Street Therapy Rooms, 1 Chaloner House, Bow Street Centre, Guisborough, TS14 6PR. Free Parking.
DARLINGTON – Friends Meeting House, 6 Skinnergate, Darlington, DL3 7NB.
WALKING & TALKING – people often open up emotionally when they walk with someone, walking is good exercise, helping keep us fit, and a good walking symmetry can balance the brain and calm the nervous system. I can offer 50 minute walks and talks. Conversations can be based on the same principles of counselling. Various routes are available – where confidentiality can be kept. If the weather is poor we can arrange in advance alternatives such as postponement, in-person, or online.
MIDDLESBROUGH – Stuart Park, Albert Park, or Middlehaven.
GUISBOROUGH/REDCAR – Guisborough Forest & Walkway (main path), or Redcar Beach.
DARLINGTON – South Park.
ONLINE – Anywhere in the UK.
Getting Started is Easy
1st session is free!
I can offer a free first session, for you to gauge your interest and needs. This can be in person or online. Just contact me to arrange.
Make A Booking
Just phone, text or email me to book your free first session. I am flexible as to when to meet with you..
1st Session!
The first session will be a full assessment of your needs and agreement as to what you want to focus on during the counselling.
Frequently Asked Questions
What happens in a counselling session?
The first counselling session is free, and an opportunity for you to talk about issues that have been distressing you. I provide a space where if you want to you can share your worries. I will never judge or criticize. What you say will be held in the strictest of confidence. Counselling is about creating a space where you feel comfortable and safe to discuss issues openly.
How can counselling help me?
The counselling will involve working with me to understand where issues come from and why they are upsetting you. While for many individuals there are familiar problems – like depression, stress or anxiety – we all have our own unique challenges, and counselling can help us work through them.
Is counselling confidential?
I understand that confidentiality is vitally important. I do not disclose anything you discuss with us to a third party unless your safety, the safety of another person is at risk. In these instances, I am legally and ethically bound to break confidentiality but will always endeavour to discuss this with you first.
What is Walking and Talking?
Many people are more open and talkative when walking with someone. I can offer 50 minute walks and talks with clients. Conversations can be based on the same principles of counselling. Various routes are available – where confidentiality can be kept. If the weather is poor we can arrange in advance alternatives such as postponement, in-person, or online.
What is the cost of counselling?
Counselling costs £50 per session. I can do a one-off session for 75 minutes, at £75. I can do a discount for those on benefits; £40 for 50 minutes, and £60 for a one-off 75 minute session.
How many counselling session do I need to come for?
I will work collaboratively with you to establish your goals for counselling and regularly check in to see if progress is being made and if counselling is still meeting your needs. I use an integrative approach, which means I draw on different therapeutic techniques to best suit your individual situation. This versatility allows them to address a wide range of issues, whether you are looking for short-term support or longer-term exploration.
When do the counselling sessions take place?
I offer daytime and evening appointments. Ideally, you will have weekly sessions to gain a therapeutic alliance with me regularly and gain more benefit. However, I am open to fortnightly, monthly, or one-off sessions.
How long do the counselling sessions last?
Counselling sessions last for 50 minutes. If you arrive late for your appointment, I cannot extend the scheduled end time.
How long do I have to wait for counselling?
I am currently taking on new clients, so there is no waiting a all!
How long you need to wait before being offered your first appointment may depend on various factors such as the type of counselling and how many other people are on the waiting list. However, you probably won’t need to wait for as long as you might imagine. On average people are offered their first appointment just five days after being added to the waiting list. When you are added to the waiting list you will be asked when you are available to attend counselling. The greater your availability the sooner I will be able to offer you an appointment. If you feel you need some support quickly you may want to consider a one-off singes session with me.
Do you do any counselling online?
Yes, I can securely hold online counselling via a private Zoom account, for UK clients. These can take place anywhere in the UK.
,Contact Me
Ask a question or book free first appointment below. For emergencies call 999 or visit your nearest hospital
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